An integrative approach to living life from the heart.
GroupsLearn how to love yourself in practical ways, curating your life from a foundation of love and peace. Live powerfully from the inside out, sourcing your life from your authentic truth—free from attachment.
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Individual SessionsCultivate a a new relationship with your emotions
and come back to a place of inner harmony. |
Emotional fulfillment is possible for you now.
Working With Bethany
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In my practice, I focus on helping individuals embody personal empowerment, fulfillment, authenticity, and emotional freedom. I integrate Western psychology with Eastern spiritual practices to help clients release inner suffering, creating dynamic shifts in both their personal and professional lives. My work draws from a range of therapeutic modalities, including Internal Family Systems (IFS), Mindfulness, Self-Compassion Therapy, Polyvagal Theory, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These approaches support clients in reconnecting with their natural state of being—peace—and learning how to sustain that peace in their daily lives as a foundation from which to consciously curate their lives. I am dedicated to helping others embrace emotional freedom and authenticity through a compassionate, heart-centered, intuitive, and mindful approach. If you are ready to move beyond merely adapting to life and into greater levels of peace and possibility, I would be honored to work with you. |
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Join a Gathering
Monthly gatherings are an avenue for you to relax the filter of separateness and open to a much larger truth. When we connect with others and name what is present within us, we open ourselves to something more—greater understanding, connection and possibility.
Sign up for the newsletter to receive the latest information on upcoming gatherings.
Sign up for the newsletter to receive the latest information on upcoming gatherings.
REAL WORDS FROM REAL PEOPLE JUST LIKE YOU
"Bethany is an exceptional healer, teacher and therapist. She listens, shifts ones energy where it is needed the most. I have known Bethany for 7 years. She is holistic in her approach to life. I am thankful she was available to assist me. She is highly recommended.”
"Bethany is an exceptional healer, teacher and therapist. She listens, shifts ones energy where it is needed the most. I have known Bethany for 7 years. She is holistic in her approach to life. I am thankful she was available to assist me. She is highly recommended.”
"Bethany, I don’t think I ever told you about one morning in August soon after our girls took your course. They were rushing around, trying to get out the door to go camping with their dad. It was a pretty hectic moment with everyone making sure all the supplies were packed and everyone was ready. My oldest started to feel some anxiety. She immediately advocated for herself, said “I need 10 minutes,” and went to her bedroom to meditate. She came back calm and centered. All on her own! I was so happy for her—happy that she had the tools and confidence to take care of herself in a stressful moment. Thank you for teaching her strategies that will benefit her for a lifetime. xoxo.”
"I have enjoyed working with Bethany. She gives me perspective on things to see clearer, and helps piece together the bigger picture that’s missing. She is a great listener, not judgmental at all, and will work with you through anything. I was hesitant to try it but I’m so glad that she was the first person I reached out to.
Join The Tribe
Come visit me over on Instagram where I share content to inspire, educate and uplift.