SUPPORT
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Individual SessionsIn my practice, I focus on helping individuals embody personal empowerment, fulfillment, authenticity, and emotional freedom. I integrate Western psychology with Eastern spiritual practices to help clients release inner suffering, creating dynamic shifts in both their personal and professional lives.
My work draws from a range of therapeutic modalities, including Internal Family Systems (IFS), Mindfulness, Self-Compassion Therapy, Polyvagal Theory, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These approaches support clients in reconnecting with their natural state of being—peace—and learning how to sustain that peace in their daily lives as a foundation from which to consciously curate their lives. I am dedicated to helping others embrace emotional freedom and authenticity through a compassionate, heart-centered, intuitive, and mindful approach. If you are ready to move beyond merely adapting to life and into greater levels of peace and possibility, I would be honored to work with you. |
“I began working with Bethany with one on one sessions. I was able to work through so much old baggage I had been holding on to —- this was all so heavy and my life became so much clearer, lighter with ability to experience real joy. I then started taking advantage of the soul love gathering classes. I was initially apprehensive to attend given the group setting—-however the uniqueness of the group setting was what I actually needed! What we all experience is found in so many others and we are not alone— truly experiencing this made a profound impact on my healing journey. What I found most helpful is that personal experiences aren’t necessarily shared but concepts and themes are explored together. These series meet you where you are on your journey- whether you are getting started or have been on this path for sometime. You are able to take away so much after you leave—going out into the world with brighter eyes with tools to open your heart and soul to really experience your life!"
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Monthly Gatherings
Find support through community There is something special that happens when we gather together as a group. We open ourselves to something more. This is an invitation to be reminded of the principles of heart-centered living and how to bring them into practice in our daily lives. In doing so, we create a strong foundation of peace, inner harmony, and resilience. This gathering offers an opportunity to soften the filter of separateness and open to a larger truth—one rooted in connection, presence, and shared humanity. *This is not a therapy group. Sign up for the newsletter to receive the latest information on upcoming gatherings. |
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"For me the Gatherings are a great way to maintain my inner "calm" between individual sessions. They give me a chance to check in with myself, going deeper than I would on my own. The meditations are a big factor for me."
BEING IN A GROUP HAS MANY ADVANTAGES
Someone else’s sharing can spark a deeper awareness of your own truth. Being in a group is a powerful way to get out of a very myopic hyper-focused view of your experiences and return to alignment. The group becomes a doorway for expanding your perception, inviting greater harmony, emotional fulfillment, and love into your life.
REAL PEOPLE JUST LIKE YOU SHARING THEIR EXPERIENCE
"Such a great listener and great insight in the first session."
"Gatherings have been a wonderful source of support, through many different seasons of my life. I attend as often as I can, knowing I will walk away more at peace and more aware of emotions or areas of my life that need my attention or my acceptance. Bethany leads the group through beautiful reflections that are relevant and wise. She intuitively guides, through grounding meditations and visualizations that leave you with a deeper understanding of your highest self. This is a way I choose to invest in myself and honor myself, replenishment for my spirit."
"Such a great listener and great insight in the first session."
"Gatherings have been a wonderful source of support, through many different seasons of my life. I attend as often as I can, knowing I will walk away more at peace and more aware of emotions or areas of my life that need my attention or my acceptance. Bethany leads the group through beautiful reflections that are relevant and wise. She intuitively guides, through grounding meditations and visualizations that leave you with a deeper understanding of your highest self. This is a way I choose to invest in myself and honor myself, replenishment for my spirit."
"I loved how much I learned in this class. I have been learning a lot about self love during quarantine and this class made me really realize how much I need self love and how amazing it is. It's so interesting, I would love to learn more. Thank you again for this class, I had an amazing time."
"Working with Bethany helps me see what's going on inside me and it helps me see why I'm feeling a certain way, like feeling nervous or why I'm procrastinating. When I open my eyes after a meditation, my surroundings are completely different, the colors are brighter and I feel like I'm floating. Over time I've been able to recognize my emotions and use exercises I learned to help keep myself in the moment. I am now not afraid to be who I naturally am."
“Your meditations have helped me get out of that stuck feeling.”
“I find Bethany’s meditations to be super relaxing and cleansing. I hadn’t had much experience with guided meditations prior to this and I used to find it challenging to focus when I was just meditating on my own but now experiencing the guided meditations each session I am now able to meditate on my own as well. I have a greater understanding and appreciation for meditation now.”