Gifts From The Heart

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3  audio recordings that you can download and listen to at anytime, as many times as you would like. More than 90+ minutes of practices and meditations for you to come back into alignment with your heart space. These meditations melt the stress away, expand your awareness, open your heart, bring your nervous system out of fight or flight mode and into “rest and digest” so that you can begin to heal naturally, returning to your true nature. Meditations include Heart Coherence, Inner Child Meditation and Unburdening Your Heart Meditation.

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The Power of Your Heart

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When you take the time to find the sweetness within your own heart, you then might be so lucky to find the sweetness and love that lies within every other heart. Dive into the language of your heart, learn simple yet powerful practices to help you face life's challenges. 

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Navigating Change

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Explore ways you can navigate change​ from an entirely new perspective. 
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